What is healthy food for 10 to 12 months baby?
Healthy foods for 10 to 12 month old babies include:
Fruits and vegetables: Offer a variety of cooked and mashed or pureed fruits and vegetables such as sweet potatoes, carrots, peas, broccoli, apples, pears, bananas, and avocados.
Whole grains: Whole grain cereals, breads, and pastas can provide important nutrients such as fiber, iron, and B vitamins.
Protein: Cooked and mashed or pureed meats, poultry, fish, tofu, and legumes such as lentils and beans can provide important protein, iron, and zinc for growth and development.
Dairy: Offer small amounts of plain yogurt, cheese, and milk (if recommended by your pediatrician).
Healthy fats: Avocado, nut butters, and healthy oils such as...