5 Ways to Exercise with Children
Family walks or hikes: Walking or hiking is an excellent way to get some fresh air and exercise with your children. You can pick a local trail or park and make a day of it. Bring snacks, water, and sunscreen, and enjoy the scenery while getting in some physical activity.
Dance parties: Turn up the music and have a dance party with your children. Not only is dancing fun, but it's also a great cardiovascular workout. You can even make it a regular event and have a weekly family dance party.
Sports: Playing sports with your children is an excellent way to get them moving and improve their coordination and motor skills. You can play soccer, basketball, baseball, or any other sport that interests your child...